LATIHAN FARTLEK PDF

Kaedah Latihan Fartlek. Definisi Latihan fartlek barmaksud ‘speed play’ adalah sejenis latihan dayatahan yang telah mula diperkenalkan di negara Sweden. LATIHAN FARTLEK. DEFINISI LATIHAN FARTLEK Latihan fartlek barmaksud ‘ speed play’ adalah sejenis latihan dayatahan yang telah mula diperkenalkan di. Perbedaan Pengaruh antara Metode Latihan Fartlek dan Metode Latihan Continuous Tempo Running Terhadap Peningkatan Daya Tahan Kardiovaskuler .

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Fartlekwhich means “speed play” in Swedishis continuous training with interval training. It was designed for the downtrodden Swedish cross country running teams that had been beaten throughout the s by Paavo Nurmi and the Finns. This should mean that the body will not experience too much discomfort while exercising. An athlete should also include a good warm up at the beginning of the session, and a cool down at the end of the session, to improve performance, minimize post-workout muscle soreness, to decrease the chances of injury and for other reasons.

Runners speed up when they get close to a dog in order to pass them; after passing the dog, they would then slow down for the recovery period. Many runners use music while they run.

For example, they can speed up during the chorus and slow down fatlek the rest of the song. In order to add more variety and complexity, runners can add another speed into the run. Steve Moneghetti Mona devised this session with his coach Chris Wardlaw over the phone back in when he was just He wanted a solid fartlek session, one that would help improve his speed as well as endurance and stimulate an ability to change pace mid-run, something that helped later on his career when competing against African athletes, latkhan tended to speed up mid-race.

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A session would consist of: For competitive runners, fartleks and all other types of interval runs are the key for race day readiness. Fartleks keep runners’ bodies at top shape so that they can keep racing.

PENGARUH LATIHAN FARTLEK DENGAN TREADMILL DAN LARI DI LAPANGAN TERHADAP DAYA TAHAN KARDIORESPIRASI

Fartleks can be specially tailored to fit the needs of different types of athletes. This can be done for other sports such as tennis, rugby, soccer, and football as well.

Comparable runs include the traditional interval training, tempo runs, and ladders. These workouts are very similar to fartleks, but there are slight differences that distinguish one from another. Tempo runs are typically run for 20 to 25 minutes at a 6 or 7 RPE.

Unlike fartleks, interval latijan are much more structured; usually running the fast and slow spurts at exact times or distances. Interval runs and tempo runs differ in the fact that tempo runs maintain a slightly fast pace for a set amount of time, while interval runs consist of alternating between sprints and slow sections instead of keeping one speed.

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Fartlek – Wikipedia

Ladders are similar to interval training in that they require more structure, but they are different because the faster speed sections vary in time or distance. Lztihan ladders are most similar to interval runs, the fact that the portions performed at the faster speed vary in length or time mirrors fartlek runs.

From Wikipedia, the free encyclopedia. For the bicycle pedal, see Speedplay bicycle pedal. Nutrition, Energy, and Human Performance 7th ed. Retrieved May 7, Archived from the original on 4 April A Complete Guide for the Dieter and Practitioner.

Latihan Fartlek by Hisyam Ghani on Prezi

The history and latihah of speed play”. Runner’s World, 1 Dec. Retrieved 23 June Retrieved from ” https: Running Training Swedish words and phrases Aerobic exercise.

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