ISSURIN BLOCK PERIODIZATION PDF

Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. The most important and fundamental principle of block periodization is the Issurin () points out that training cycles (he calls them training blocks or.

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Learn the secrets of successful athletic training. There is also a discussion of sensitive periodsalong with talent identification.

Block Periodization 2 by Dr. Issurin

Examination of the training effects producing by the CU model in combat and team sports has found significant gains in various fitness estimates but not in sport-specific performances. Leave a Review Your email address will not be published. Anyway, I hardly imagine that BP can be used in team sports with such a long competition period and short preparatory period, although there are some interesting concepts and ideas like mini-blocks, compatibility and sequencing of training modalities, designing of a microcycle that could also be use in more traditional or complex-parallel periodization.

Modeled performance Speed Tactics Mental preparation Recovery Periods of recovery needed for adaptation.

Block Periodization: Breakthrough in Sport Training – Complementary Training

Where can I get it and how much does it cost? Mental preparation Recovery Periods of recovery needed for adaptation. Some interesting concepts worth mentioning here are the effect of taper realization mesocycle on emotional tension and anxiety of the athletes, nutritional advices during the taper, the effect of competition and emotional strain in the training stage on training residuals of preceding cycles and the method of prolongation of training residuals by inclusion of special compact mini-blocks.

At the bottom of this page members can find the appropriate coupon code and use it whenever they like. The chapter proceeds on a discussion regarding general principles of AT and the definition of three main goals of AT: Both versions differ in their methodological background, duration and content of training blocks, possibilities of providing multi-peak performances, and applicability to various sports.

There is a description of phases of altitude acclimatization: Special attention was given to workload trends in preparing older and experienced athletes and their younger counterparts. He completed his undergraduate studies on Sport Sciences and Ph. There is a clear description of terms and ideas used by traditional theory, along with contradictions and consequences of such approach.

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Main characteristics of the three types of blocks-mesocycles modified from Issurin, Characteristics Accumulation phase Transmutation phase Realization phase Targeted motor and technical abilities Basic abilities: There is also a word on preventing overtraining by athletes self-estimation of training response in their log-book, especially during the fatigue-accumulation transmutation mesocycle.

There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs. It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training.

Here is my review of the Block Periodization book for the amazon. Its general idea suggests the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities.

Block Periodization 2 by Dr. Issurin – Dr. Yessis SportLab

Last but not least is his treatment of modeling that can be very productive iseurin terms of finalizing the training targets, individual and collective norms of sport specific abilities and training workloads.

The rational sequencing of specialized mesocycle-blocks presupposes the exploitation and superimposition of residual training effects, an idea that has recently been conceptualized and studied.

However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes. Don’t miss this great opportunity. This principle is controversial to complex design where many abilities are developed simultaneously. Since the BPC assumes a high concentration of specialized workloads directed at minimum number of target abilities, this in turn determines the special demands of the appropriate microcycles, which should show mostly separate, not complex, distribution of workloads taking into account their reciprocal interactions iasurin expected residuals.

At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated.

The training cycles of highly concentrated specialized workloads were coined “training blocks” by experts and practitioners; correspondingly, the alternative versions were termed “block periodized BP preparation systems” by their presenters.

The first innovative version postulated administration of highly concentrated training means for enhancement of one leading fitness component, whereas the periodizatkon version proposed the development of many targeted abilities within sequenced block mesocycles containing a minimal number of compatible training modalities.

More sport-specific examples should have been introduced.

It issurih be very important to end the realization phase with some kind of competition to have information about the effect of the training cycle and to monitor the performance. Microcycles, mesocycles and training stages There periodizxtion a differentiation between microcycles the shortest training cycles in three principle ways: Altitude training The concept of altitude training AT is being discussed in this chapter, and to be honest, there are some useful information that cannot be found in any other book I have read so far, although some of the stuff I already heard from my prof.

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No accumulation of fatigue Full recovery is not possible, fatigue accumulates Decrease in training load to ensure full recovery at issurln end of the cycle Training load Average High volume, reduced intensity. Strength endurance Power Special endurance Anaerobic threshold ……. Basic isskrin and principles of sports training Chapter 2: Block Periodization Page Discussion History.

Specifically, the accumulation, transmutation and realization mesocycles are described with respect to the sequencing of various microcycles. To conclude, BP has its place and this book is currently the best there is on this subject. Residual training effects are explained and there is an interesting table showing residual duration of various motor abilities after cessation of training. Accumulation — athletes should bpock basic motor bolck technical abilities for potential use Transmutation — athletes should transmute their potential to eventspecific preparedness Realization — athletes should realize theid preparadness in readiness for competition and reaching the planned result.

Decrease in training load to ensure full recovery at the end of the cycle. From the general point of view these training stages look like miniature annual cycles by including a block resembling the preparatory period, a block resembling the competitive period and ends with tapering.

There is large number of black-and-white figures, tables, example and case study boxes which are very well organized and easy to understand. The book is organized into 5 chapters and it has about pages. This new approach has been implemented in various sports and has led to outstanding athletic achievements. The binding is sturdy.

Block Periodization: Breakthrough in Sport Training

There is also very interesting and clear load related classification to developmental, retentional and restorational load. Sports team management software Online team membership management, combined with coaching software Try it for free.

The loading microcycle is further differentiated into adjustment, loading and impact based on loading level.

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